Plant Based Whole Foods Diet
Posted by Julieanna Hever MS, RD at 2:08 PM Labels: food guide pyramid, going veg with the plant-based dietitian, leafy green vegetables, legumes, whole food plant-based diet, whole grainsThere are almost as many food guide pyramids out there as there are diet books. I have yet to find one that meets my standards for an optimal plan. Thus, I decided to work with my graphic designer, Sherri Nestorowich, to create a visual guide for the whole food, plant-based diet I recommend to my clients and students.What makes mine unique is the fact that I have fruit and vegetables at the bottom (right above the need for daily exercise and fluid consumption). Although people may disagree with this decision, I made it based on evidence showing a strong association between higher intake of fruit and vegetables and decreased incidence of chronic diseaseIn the vegetable category, it includes carotenoid-rich and starchy vegetables. Carotenoids are high in antioxidants (protect cells from damaging effects of free radicals); provide a source of vitamin A; enhance immune function; and help reproductive system function. Specifically, it includes: carrots, greens, sweet potatoes, tomatoes, bell peppers. The starches are rich sources of complex carbs, fiber and include potatoes, squash, and corn.
Plant Based Whole Foods Diet
Plant Based Whole Foods Diet
Plant Based Whole Foods Diet
Plant Based Whole Foods Diet
Plant Based Whole Foods Diet
Plant Based Whole Foods Diet
Plant Based Whole Foods Diet
Plant Based Whole Foods Diet
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